I know you're currently thinking, "Okay Kierstin, what the heck does that mean?"

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Let me ask you this...

1.

How many times have you tried to make a change in your diet, routine, exercise regimen, sleeping pattern, stress level, and found yourself a couple weeks later right back where you started?

2.

How often have you felt overwhelmed by all of the things you "should" be doing? Even if those things are supposed to reduce your overwhelm...

3.

And how many times have you found yourself taking multiple supplements, unsure of which were right for you or working? 

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My Approach

Listen, we all have different lives, different factors to take into account, different jobs, different family situations, different goals and aspirations, different genetics, different circadian rhythms, different personalities, different character strengths, and different things that add up to make us, us. So we can't expect a one-size fits all approach to our wellbeing and lifestyle. 

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What we can do though is actively learn about ourselves in such a way that we know our next move before we make it so that we can decide what that is. Huh? You HEARD (?) me. Yes! The key is to know yourself soooo well that you can predict the future and then CHANGE IT or EMBRACE IT. 

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Making sense? I think so too.

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This is why my approach is so different. We will learn about your character strengths, your action modes, your personality tendencies, your genetic influences, your goals, and so much more in order to set you up for success in your health and wellness goals.

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This is a new definition of wellness. 

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This is you becoming the BOSS of you by truly knowing YOU in order to make better health choices, better lifestyle choices, better thought choices, and better movement choices based on what works for you.

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Ready?

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Let's get to work.⬇️