In times of uncertainty, we need to turn to one another and ask, how can I help?
What can I do to support you?
We need to take things one moment at a time...
We need to take things one moment at a time.
We need to breathe, in through the nose (count 4 breathes in), hold (count 7), exhale through the mouth (count 8). Repeat. Repeat.
We need to laugh.
We need to walk.
We need to drink water.
We need to feel sunlight on our faces.
We need to call a loved one.
We need to ask for help when we need it.
We need to eat nourishing foods.
We need to write 10 things we are grateful for.
I am grateful for
I am grateful for
I am grateful for
I am grateful for
I am grateful for
I am grateful for
I am grateful for
I am grateful for
I am grateful for
I am grateful for
And we need to take things one moment.at.a.time.
So I ask you, how can I help?
In Health,
Kierstin DeWitt, ND, RAc
info.kierstindewitt@gmail.com