In Times of Uncertainty, Read This



In times of uncertainty, we need to turn to one another and ask, how can I help?

What can I do to support you?

We need to take things one moment at a time...

We need to take things one moment at a time.

We need to breathe, in through the nose (count 4 breathes in), hold (count 7), exhale through the mouth (count 8). Repeat. Repeat.

We need to laugh.

We need to walk.

We need to drink water.

We need to feel sunlight on our faces.

We need to call a loved one.

We need to ask for help when we need it.

We need to eat nourishing foods.

We need to write 10 things we are grateful for.


I am grateful for

I am grateful for

I am grateful for

I am grateful for

I am grateful for

I am grateful for

I am grateful for

I am grateful for

I am grateful for

I am grateful for


And we need to take things one moment.at.a.time.


So I ask you, how can I help?



In Health,

Kierstin DeWitt, ND, RAc

info.kierstindewitt@gmail.com

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The content of this website is intended for informational purposes. The information presented does not replace medical advice given to you by your personal doctor. Information on this site should not be used to diagnose or treat. Before starting any new dietary, exercise or lifestyle regimens you should consult your primary medical provider.

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© 2020 Kierstin DeWitt, ND, RAc